Amounts Per Selected Serving. Figs have been popular around the world for centuries. They are both tasty and nutritious.
In fact , recent studies have shown that they may be . A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Delicately sweet, succulent, fig fruit is abundant in much health benefiting phytonutrients, antioxidants, and vitamins. Dried figs , in fact , are concentrated source . The nutrition facts panel is packed with information. Find out more about key figs nutrition facts and their nutrients.
Learn about the calories and health benefits . Figs are naturally sweet and good for your health. Grab a handful of dried figs the next time you need to quench a craving for sweets. Because dried figs are a good source of . There are calories in small, 1. Head to the diet generator and enter the . Other than the calories figs are sweet and have a medium glycemic index of and a . Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. One serving – to dried or fresh figs – provides 3. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
