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Do you know all the health benefits of pumpkins? This humble vegetable is an excellent source of carotenes, vitamin-A, minerals and antioxidants . When most people think of pumpkins, they bring up fond memories of carving jack-o-lanterns at Halloween, or of making and eating delicious pumpkin pies at . With every Halloween that passes, . The pumpkin we know and love may be used as a decoration this Halloween, but we cannot forget the great source of nutrition it can be.

They are also a great source of . CINCINNATI (WKRC) - If you are picking up your pumpkin for carving soon, you may want to grab a second one to eat. Fall foliage and cooling weather used to announce the arrival of autumn. Discover all the powerful, proven health benefits of pumpkins and get a variety of healthy pumpkin . Eat some pumpkin any time of the year! Uses and Benefits of pumpkin.

Pumpkins are an affordable, healthy choice. Bananas have made themselves popular for their potassium benefits.

But did you know that a cup of cooked pumpkin has 564mg compared to bananas 422mg? Wow, not only is pumpkin delicious, it packs a nutritional punch. Take a look at our favorite fall food as we explore the many health benefits of . What comes to mind when you think of fall? Probably cooling temperatures, changing leaves, Halloween, and of course, pumpkins!

You might be familiar with the pumpkins turned jack-o-lanterns, but how familiar are you with the health benefits of pumpkin? With changes to the weather, changes to our skin also appear. There could not be a better time to reap the amazing health benefits of pumpkin, as an ingredient,. Halloween is almost here, which means the supermarkets are stocked high with pumpkins in all shades of orange.

But there are many other health benefits . To get full zinc benefits from your pumpkin seeds, you may . The Thanksgiving tradition of pumpkin pie in the United States began when colonists saw Native Americans eating and using the fruit, which . Squash is in season and pumpkin is at the forefront of healthy foods this week! But, lesser known might be whether or not pumpkin spice has any health benefits. While humans can enjoy an array of pumpkin treats, what about our feline . One cup of canned pumpkin has seven grams of fiber and three grams of .

Cardiologist and nutritionist Dr. Sinatra gives you the scoop on pumpkin and pumpkin seeds health benefits - nutrition that benefits the heart . In its raw state, pumpkin is a squash that is loaded with health benefits, such as aiding vision and weight loss, reducing cancer risk and boosting the immune . The high fiber content in pumpkin can help dogs that are suffering from constipation or diarrhea. Learn more about the benefits of pumpkin for dogs. Did you know that pumpkins pack a ton of health benefits?

Discover the surprising health benefits that this fall favorite has in store for you! After you have finished carving up the pumpkin for Halloween fun with the family, you might want to chop up another one to . Fans of pumpkin may already know that the gourd is packed with good stuff. And for people who are not pumpkin fans, there are a few reasons . Further, they contain many common nutrients, like iron, zinc.

Fall is here – which also means pumpkin season! Both fresh and canned pumpkin .