Pumpkin benefits

High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Packs Vitamins That May Boost Immunity. Vitamin A , Lutein and Zeaxanthin May Protect Your Eyesight.

Eating pumpkin is good for the heart. The fiber , potassium , and vitamin C content in pumpkin all support heart health.

Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension , or high blood pressure. WebMD tells you why you should put down the pie and pick up a healthy serving of pumpkin. Find out more about pumpkin nutrition and the health benefits of . Nutritional benefits of pumpkin. It also contains some minerals including calcium and magnesium , as well as vitamins E, C and some B vitamins.

Discover more about why we need vitamins and minerals. Here are some pumpkin health benefits to consider. Eat some pumpkin any time of the year!

While we may be used to seeing pumpkin in soups, pies and breads in the autumn, this humble fruit also boasts a range of health benefits, . Uses and Benefits of pumpkin. Bananas have made themselves popular for their potassium benefits. But did you know that a cup of cooked pumpkin has 564mg compared to bananas 422mg? Wow, not only is pumpkin delicious, it packs a nutritional punch.

Take a look at our favorite fall food as we explore the many health benefits of . Pumpkins are an affordable, healthy choice. You might be familiar with the pumpkins turned jack-o-lanterns, but how familiar are you with the health benefits of pumpkin? What comes to mind when you think of fall?

With changes to the weather, changes to our skin also appear. There could not be a better time to reap the amazing health benefits of pumpkin, as an ingredient,. But there are many other health benefits . To get full zinc benefits from your pumpkin seeds, you may . The Thanksgiving tradition of pumpkin pie in the United States began when colonists saw Native Americans eating and using the fruit, which . Squash is in season and pumpkin is at the forefront of healthy foods this week!

But, lesser known might be whether or not pumpkin spice has any health benefits.

While humans can enjoy an array of pumpkin treats, what about our feline . What do we usually see during this season? Halloween is fast approaching. Check pumpkin nutrition facts and health benefits and use this healthy pumpkin pie recipe and other tips. Make a stop at the canned goods aisle to pick up this delicious ingredient.

Learn the multiple health benefits of . From the Jack-o-Lantern on the doorstep to the baking dish in. Do you know all the health benefits of pumpkins? This humble vegetable is an excellent source of carotenes, vitamin-A, minerals and antioxidants . They are also a great source of . CINCINNATI (WKRC) - If you are picking up your pumpkin for carving soon, you may want to grab a second one to eat.

Fall foliage and cooling weather used to announce the arrival of autumn.